TENGTERE IH HNATUAN PHUN ( 8 )

Mirang cun tamarind an tiih ih himi tamarind ti tongfang a ra suahnak hi Arabic tong ih tamar hindi timi Indian Date ti ihsi ra suak thok a si hmang. (wikipedia of tamarind) Ram hrekkhat ahcun tamarindo tivek in tla an ko

Kannih Laimi lak khalah a hmin kawhdan hi phun dangdang in kan nei ve. A langsarbik pahnih cu tengtere leh mangkeng ti hi a si. Kalaymyo kiangkap Lai khawtepawl ah tla cum hmuh theih tampi a um ih kan ei uar leh kan ngainat zetmi thingrah cikhat a si ve.

A zik note khal kan ei, a rah note khal kan ei, a rah cang khal kan ei, nauhak lai ah tla cun a mu tiang khal hlah riai lo in kan ei theu. A kung le tih thing ah a tha emem fawn. A ziangkim hin a hman tangkainak a um theh ih milai hrang ih thingkung tha kan ti thei ding.

Tengtere ihsin ziangvek hlawknak kan ngah thei ti mallai in kan zoh pei...


(1)Pumpi hnatuan a nuamter thei.
Fiber nei tha zet a si ve ruangah pumpi hnatuannak ah a tangkai ngaingai. Cuvek thotho in sung a nem ter thei. Tongdang in kan rel asile sung khal ding a nemter ih pumpi a damter.

(2)Lung hnatuan a tluangtlamter.
Potassium dat a neihmi hin thikhawh tiang a kilkhawi thei lawng si lo in thisen tam tuk lo ding in a kilkhawi thei. Cule, a neihmi Vitamin C le antioxidant (nat siava menmen pawl rak khamtu) tha tuk a si ruangah thawn thikhawh an dikter ih lung ih khawh lut leh suak thisen pawl khal an kilveng thei.




(3)Thisen mal hrang khalah a tha ngaingai.
Iron (thirdat) nei tha ngaingai a siih milai pakhat ih nitin thir dat kan tulmi aiih 10% tam sawn hi tengtere mallai kan eimi in olsam te;n kan ngah thei mai.

Thirdat ih hnatuan langsar hrekkhat pawl tla cu thisen mal a kilveng, tha zawng, luaksuak , lu na leh pumnuam lo tivek manman khal a damter thei. Curuangah ei tam thei a poi lo, sinan sungdawk tiang khopkhop ih ei ding tinak cu a si cuang lo.





(4)Thluak lam hnatuannak bawmtu khal a si.
Mithiampawl ih zirsuahnak ah Tengtere ih ummi Vitamin B hin thluak thahri hnatuan a fehtluangter thei ti an hmu suak ih. Cun, thluak hnatuan khal tampi a cakvak ter thei ti an hmusuak.


(5)Taksa a tumtawl lole taksa rihnak a malter.
A thur dat a neihmi hi mirang cun hydroxycitrick acid ti'n an ko ih himi hin taksa ih thau ummipawl a rehter vivo thei. Taksa tla a zangkhaiter thei.

(6)Zuunthlum nat nei hrang ah thil tha lutuk a si bet vivo.
Taksa ih thau sia a tlepter vivo thei ti no.5 nak ih kan sim zo kha. Thau a zia vivo cun thisen ih ummi glucose leh insulin levels a mal vivo thei. Himi ihsin zuunthlum nat khal a zia vivo ding.

(7)Mi a zangkhaiter thei.
Vitamin C ih hnatuan tlangpi cu taksa sunglam nat tenau pawl a damter ih taksa a harhvangter.

(8)Vun khal a mawiter thei.
A hmin ciami tisa thawn minute 10 hrawng ciah ta aw la a ha pawl hlon aw. A tii kha na vun ah hnih aw la a rei deuh hnu in kholhfai sal leh aw.