TENGTERE IH HNATUAN PHUN ( 8 )

Mirang cun tamarind an tiih ih himi tamarind ti tongfang a ra suahnak hi Arabic tong ih tamar hindi timi Indian Date ti ihsi ra suak thok a si hmang. (wikipedia of tamarind) Ram hrekkhat ahcun tamarindo tivek in tla an ko

Kannih Laimi lak khalah a hmin kawhdan hi phun dangdang in kan nei ve. A langsarbik pahnih cu tengtere leh mangkeng ti hi a si. Kalaymyo kiangkap Lai khawtepawl ah tla cum hmuh theih tampi a um ih kan ei uar leh kan ngainat zetmi thingrah cikhat a si ve.

A zik note khal kan ei, a rah note khal kan ei, a rah cang khal kan ei, nauhak lai ah tla cun a mu tiang khal hlah riai lo in kan ei theu. A kung le tih thing ah a tha emem fawn. A ziangkim hin a hman tangkainak a um theh ih milai hrang ih thingkung tha kan ti thei ding.

Tengtere ihsin ziangvek hlawknak kan ngah thei ti mallai in kan zoh pei...


(1)Pumpi hnatuan a nuamter thei.
Fiber nei tha zet a si ve ruangah pumpi hnatuannak ah a tangkai ngaingai. Cuvek thotho in sung a nem ter thei. Tongdang in kan rel asile sung khal ding a nemter ih pumpi a damter.

(2)Lung hnatuan a tluangtlamter.
Potassium dat a neihmi hin thikhawh tiang a kilkhawi thei lawng si lo in thisen tam tuk lo ding in a kilkhawi thei. Cule, a neihmi Vitamin C le antioxidant (nat siava menmen pawl rak khamtu) tha tuk a si ruangah thawn thikhawh an dikter ih lung ih khawh lut leh suak thisen pawl khal an kilveng thei.




(3)Thisen mal hrang khalah a tha ngaingai.
Iron (thirdat) nei tha ngaingai a siih milai pakhat ih nitin thir dat kan tulmi aiih 10% tam sawn hi tengtere mallai kan eimi in olsam te;n kan ngah thei mai.

Thirdat ih hnatuan langsar hrekkhat pawl tla cu thisen mal a kilveng, tha zawng, luaksuak , lu na leh pumnuam lo tivek manman khal a damter thei. Curuangah ei tam thei a poi lo, sinan sungdawk tiang khopkhop ih ei ding tinak cu a si cuang lo.





(4)Thluak lam hnatuannak bawmtu khal a si.
Mithiampawl ih zirsuahnak ah Tengtere ih ummi Vitamin B hin thluak thahri hnatuan a fehtluangter thei ti an hmu suak ih. Cun, thluak hnatuan khal tampi a cakvak ter thei ti an hmusuak.


(5)Taksa a tumtawl lole taksa rihnak a malter.
A thur dat a neihmi hi mirang cun hydroxycitrick acid ti'n an ko ih himi hin taksa ih thau ummipawl a rehter vivo thei. Taksa tla a zangkhaiter thei.

(6)Zuunthlum nat nei hrang ah thil tha lutuk a si bet vivo.
Taksa ih thau sia a tlepter vivo thei ti no.5 nak ih kan sim zo kha. Thau a zia vivo cun thisen ih ummi glucose leh insulin levels a mal vivo thei. Himi ihsin zuunthlum nat khal a zia vivo ding.

(7)Mi a zangkhaiter thei.
Vitamin C ih hnatuan tlangpi cu taksa sunglam nat tenau pawl a damter ih taksa a harhvangter.

(8)Vun khal a mawiter thei.
A hmin ciami tisa thawn minute 10 hrawng ciah ta aw la a ha pawl hlon aw. A tii kha na vun ah hnih aw la a rei deuh hnu in kholhfai sal leh aw.

HLAMHMAI IH THATNAK PHUN DANGDANG

Hlamhmai hi kannih khawte lam ih rak nungtupawl hrang ahcun thil tangkai ngaingai leh kan sawrbawk zetmi, culawng hman asilo kan ngainat leh kan duh tukmi ei theih thil thaw ngaingai a si. Ziangtluk in kan sawrbawk ti cu a ci a keuh hnu a hri a zam ih hnahno a suah ihsin kan ei thok, a hawng par thok dekdo tiin a par, maipar kan ei rak ei lala, a par a ziam ih a rah beute a sem pek ihsin kan rak ei bet vivo hrih lai, a rah beute kan ei lomipawl an hawng tum ih an hawng can deuh hnu khalah hlah cuang lo in kan ei thluh lala. A netnak pittawp a rah cang teltel mi a ci ah tiih kan ret hnu khalah maimu kan kio ih kan ei bet lai thotho. Hlamhmai tiih kan ei lomi umsun cu a hram leh a ko cangpi lawng hi a si ko lo maw!

Kan nitin ei kaa hrangah hi zat in thathnemnak a neiih kan duh hliarhlo tlang theu si khawh, kan ei duh zetmi hi hlamhmai hin ziangvek thatnak in pe thei ti teh kan thei dah ngelcel maw? Poi lo, tu ah a thatnak tampi lakih phun malte'n kan zohtlang cio pei uh.



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Kan taksa hrangih a thatnak mak taktak hrekkhatpawl ;

(1) Mit hrangah a tha ngaingai.
Rawl ci phun tampi hmanah a rawng eng mi hi mit hrangah a tha tiin upa deuh in in rak sim theu. Thimnak ah carrot leh hlamhmai kan ti pawl tla rawng eng mi an si veve ih mit hrang ih ei le in hminlar tak an si veve. Cucu Vitamin A an neih that mi ruangah a rak si. Mit hrang ahcun Vitamin A hi ziangtik lai khalah a tul ringring.

(2)Taksa rihnak mi a thumsak thei.
Hlamhmai hi fiber nei tha zetmi rawl tiih theihlar zetmi a si vek in calories (thau sia) malte lawng neimi ti khal in mi tampi an rel uar zet theu. Fiber tammi ei le in kan ngah tik ah puar luan si lo in kan puar ih ril khal a rawng har ti a si.

Fiber nei tam tak Apple pumkhat tla hi rawl ei hlan ah ei ta aw la na rawl ei a nom phah in na pumpuar daan khal a dik zet ding ti'n zingzoitu hrekkhat pawl an sim.

(3)Kansar nat a do thei ve.
Natioanal Cancer Institute ih relmi vek asile Hlamhmai ih tel ve mi antioxidant hin kansar nat cangsuak thei lo ding in a kilkhawi thei men ding ti a si. A mu khal hin kansar nat a do let thei tiin an sim.

(4)Vun a ti mawi thei.
Vun a nungter men lawng si lo in mam mawi tak in a suahter thei.

(5)Hlamhmai mu in mi a harhvang ter thei.
Amino Acid a neihmi hi sunglam a damcak lole thazang a harhvang ter thei ruangah ni hman a ti tha in mood a thleng danglam thei.

(6)Mi lek ( fit duh ih gym lek ) pawl hrangah bawmtu tha ngaingai a si.
Banhla hi thazang mi tlungter leh mi ti cak tuk tiin kan thei lar hehe theu. Sinan , HLamhmai ruah cun a rak nepte sawn  rak siin.

Milek hrang a that tuk nak cu kan tit le sa pawl kilkhawi ih a nungdam ter, an cangvaih dan a felfai ter thei ruangah a si.

(7)Hlamhmai in dam lellel in mi a kilveng thei.
Lenglam ih ngah theihmi hmasia tuktak men lawng si lo, sunglam ih nat sia fate takte pawl rak um theimi a kilhim thei tinak a si bik. Vei tampi ahcun sunglam ih nat ziangziang simaw kan neihmi hi kan theithiam lohli lo theu. Nuam lo kan ti hi nat cikhat vek a si kan ti thei. Hlamhmai hin mi a harhdam ter thei ti'n a tawi zawng in kan rel sawn men kung.

(8)Lung damnak siitha khal kan ti thei. 
Magnesium daat tampi a neih ruangah kan thisen feh sukso a tluangter in a thianghlimter thei. Kan lung ih luanglut leh suak thisen tiang in a kholhfai thei ruangah lung a damcakter.


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Source :
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