LAI SUNHLU IH DAWI THATNAK PHUNPHUN

India ahhin himi kung hi a tambik men thei ti ding khop a sinan kan Lairam khalah a rak um ve ngei cu a si. Lairam khalah kan nei tam a si ko ding, a hmin rori khalah Lai Sunhlu kan ti aw. Kan bulta vek rori a si ti a hmin kan kawh dan zoh in a theihtheih mai. 

Mirang ve thung cun hmin hmenhmen si deuh lo in an ko ve thung.  Phyllanthus emblica ti'n an ko ih mirang mi tampi cun ziang a si ti an thei lemlo men thei. Cule, thingrah hmin berry ti hmin keng pawl lakih pakhat khal a si ve. Mihrek cun Indian Gooseberry ti'n tla an ko mei. 

A thatnak phun dang tampi lak ihsin a lar deuhmipawl kan zohkhawm pei..

(1)Vitamin C nei tha ngaingai a si.

Lai Sunhlu hi Vitamin C nei tha zet a si ruangah sii le vai ih tuah copmi Vitamin C na ei le na bar hnak in a hring lai, lole a ro, a car ciami khal ei thei zuam sawn aw. A that tuknak pakhat hrih cu amah kan ei le in mi hin kan taksa ah siatnak zianghman in thlen thei ve lo.

(2)Lai Sunhlu hi khawsik leh dang na menmen vek hrangah sii tha ngaingai a si.

Na dang a nat caan lole na khua a sik caan tivek ah Lai sunhlu phom aw la a tii suakmi hai thum hrawng ah khuaitizuu hai hnih hrawng rawi in in aw. (Nat dang ruangih khawsik mi hrangah a si lo.)

(3)Ruhcang nat (arthritis) hrang khalah a rak tha tuk a rak si.

Lai sunhlu hi taksa(ruh) thling tivek demter thei a si vek in ruhna leh taksa thling khal a rehter thei. Himi ih a hnatuan cak tak ding cun nitin ih Lai Sunhlu malte ei ringring lole a tii (juice) malte in ringring men ding.

(4)Mit a dam ter.

Mi tampi cun Lai Sunhlu hi mit hrangih sii tha ngaingai a si ti'n an uar zet theu. Mitthli hal thei tuk, mit thatk, mit sen tivek hrang khalah tha lutuk a rak si. Tampi si cuang lo, nitin malte te ih ei lole in ringring thei hi mit cahnak hrampi pakhat a si ve. 

(5)Rawl ei in caan ih pumnuam lo tivek leh sungdawk a rehter thei.

Nitin Lai Sunhlu ei lole in ringring thei sehla rawl ei khawh ih ka pum nuam lo tivek menmen , cun sungdawk menmen tivek cu olsam te'n a rehter lohli thei. Hiang hi fiber a neihthat ruangih damnak kan ngah theimi an si.  

(6)Thau a tlepter thei.

Protein nei tha zet a si ruangah taksa ih thau ummipawl a tlep ter thei. Cun, cholestrol (cholestrol a tam tuk le zuunthlum ngah a ol nasa theu.) a ei heu vivo thei ih thau luan lo dingin mi a bawm thei. 

(7)Zuunthlum a kilhim thei.

Nitin te'n aire thawn lole khuaitilu thawi ei lole in ringring sehla zuunthlum nat a damter thei.

(8)Kaa ulcer(hmaa) a damter thei.

Lai Sunhlu hi tidai thawn nitin in cih theu aw la, kam hmaa, kam tot tivek leh pum nuamlo menmen, sungdawk tivek tiang a damter theh thei.

(9)Thisen a kholhfai thei.

Lai Sunhlu hi taksa sung ih um tursia kham theitu maktara a siih hlei ah thisen in kholhfai saktu bawipi khal a si. Nitin malte in ei le in ringring theu aw la na thisen feh a tluangter in a hrisel ter ding.

(10)Taksa a harhvang ter thei.

Vitamin C nei tha emem a si vek in taksa a damcak ter ih a harhvang ter thei. Himi hin hritlang siava tenau menmen tivek cu in khamsak theh thei. 

(11)Lai Sunhlu hin kan taksa a hngetkhohter(fit)  thei.

Nitin Lai sunhlu ei lole in ringring theu sehla taksa ih thau pawl mi a hlon sak thei. Cule, taksa a hngetkhohter (fit) thei bet. 

(12)Zan ihthat thaw tak ih it thei ko in mi a thlim thei.

Zan ah itthat lohli thei lo vek in na um pang maw? Juice ( a ti) in nitin malte te'n in theu aw la na ei kaa a thawt phah vek in na ihhmuh khal nasa tak in a thawt phah rori ding.

(13)Ruh a hrisel ter.

Calcium a nei that ruangah ruhcang a damter ti men si lo in ruhcang siatsuah theitu cells pawl a hlawnhlo thei. 

(14)Kansar nat a kilhim thei.

Nitin ih Lai Sunhlu a ei le in theutu hrang ahcun kansar nat ngahlo ding tiang a kilhim thei. 

(15)Lungphucawl nei hrang khalah a tha tuk.

Lung cakvak ter ih lung ihsin thisen zawh lut leh suah dan khal tha tak in a kilhim thei. Cholestrol (thau sia cikhat) a malter mi khal hi lungphucawl suak mai lo dingih zin le kawng tha pakhat khal a si. 

(16)Kuakfawkpawl hrangih bawmtu tha pakhat khal a si ve.

Lai Sunhlu hi lung hrang lawng si lo in cuap hrang khalih tha lutuk a si ruangah kuak khu kan hip luhmi kan cuap ih tang theu pawl a kholhfai theh thei ti a si. 

(17)Jaundice(a taa ywar yawka) hrangah tha ngaingai a si bet.

Kawltong cun ataaywar yawka an tiih mirang cun jaundice tin an ko. (Kan Laitong cun  vun eng nat ti'n ka run hmang lawk men ding.) Himi nat nei cun Lai Sunhlu tii hi zingtin, rawl zianghman pum ih a luh hlan ah khuat khat ih in ringring ding a si. Taksa ih tulmi nutrients (cahnak) mi a pe tel thei bet.

(18)Taksa sung ih lungto (thin, lung, lole kal) ummipawl a siatbal thei.

Taksa sungih lungte, ahleice in kal ih lung um tivek hi cholestrol (thau sia cikhat) ihsin kan ngah betmi thil a si. Cholestrol a malmi ei le in uar a thupi ngaingai. Sinan, himi Lai Sunhlu in kal tivek ih lung ummi a tlater lole a fate deuh pawl cu a ruaiter theh thei. 

(19)Mak danglam tak in Lai sunhlu hin thal nisa ah taksa a daiter thei ih thlatang khawsik ah taksa a hlumter thei ve thung.

Vitamin C ih hnatuan theimi hi a maksak ngaingai na ti ve lo maw? Lai Sunhlu ih ummi Vitamin C hi Vitamin C nei tha tiih theihlar a hlawh zettu Orange  (serthlum) hnak in a let 20 rori in Vitamin C a nei tam deuh. Curuangah thal nisa ah taksa a daiter ih thlatang khawsik lai ahcun taksa a hlumter theinak a rak si. 

Photo credit : internet.