Kalape (Chickpea) ti cun zo cio in ka thei theh ko ding. Ahleice in kannih khawte lam ih umpawl tla cun a cin a thokpek ihsin a lak tiang belcawng takih theifiang khal kan tampi ding a zum um. Cule, kalape hi cahnak a si ti khal sentet lai ihsin kan rak by-heart cia neknek mi a si kha. Sinan, kan rak theihmi te kha cu a mal tuk lai. Hitawk ah taksa hrang leh hriselnak lam ih a thatnak phun (12) in kan zohtlang pei uh , ti auh?
Theih tha menmen ah, Kalape hi a hlan 7500 liamcia zomi ah Middle East lamah an rak ei thok zo ti a siih khuitawk in a thok in ziangtin an rak ei thok ti lawngte fiang felfai ih hawlhmuh ding a um lo. Tu ahcun ram tinkim ah himi pe ei lo a um nawn lo. Kawlram ah tla cun mak in mak rori in innsang tin deuh thaw ih kan hmeh le tihang thawbik pakhat a si ve kha. Kawl pawl khal an uar tuk theu ve. Thluak hrangah kalape hi a tha ngaingai an ti theu ih thawhhlam ah an ei nasa theu. Mithiampawl khal in kalape hi thluak lam hrangih thil tha ngaingai a si an ti ve ngai. 
(1) Zuunthlumnat (Diabetes)
Kalape hi fiber (a tawizawng cun taksa sungih hritepawl, mi hrisel cun fiber an nei tam ih anmah khal an dam ngaingai) timi nei tha zet a siih himi hin thisen kulukus (blodd glucose) a bawm. Cun, thisen thlun a malter vivo bet thei. Harhdamnak lam ih tuantupawl cun Fiber hi nunau in 21-25 leh mipa 30-38 hi nitin ih kan ei le in mi ihsi ngah ding kan si tiah an sim.
A neihmi vitamin dangdang leh a thatnak phunphun cu ret that in a olsam zawng in ziangtin tawltheinak mi a pe ti kan ruat tlang sawn pei. A tlangpi thu in rawl lole ei le in ei tam in tam pawl hi hin thau a ngah awl cuang. Kalape cu pumsung ah reipi a cam ih cumi cun rilrawng leuhleuh lo in mi a tuah ih ruangah thildang ei le in hawl bet ciamco a tul nawn lo.
Zuk :
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Rawnmi ;
MedicalNewsToday
Healthfitnessrevolution.com
ChickpeasWikipedia.com
Organicfacts.net
(2) Ruhcang A Damter
Iron, phosphate , calcium, magnesium, manganese, zinc leh Vitamin K tivek, thirdat phunphun pawl khal lian zet ih neitu a si ruangah ruhcang hrangah thil tha ngaingai a rak si bet lala. Ahleice in vitamin K a neihmi hin ruhcang a hngetkhoh ter in a hrisel ringring ter.
(3) Kansar Nat leh Kalape
Thingthei rah tampi ahhin vitamin ummi bangaw tampi a um. Cule, fiber ti khal thingthei rah ihsi kan ngah mi a si theu. Sinan, kalape cun thingthei rah tam sawn ih neih ve lo mi , milai hrangih thil tha emem pakhat te hi danglam tak in a pai tel. Cucu, mirang cun Solenium tiin an ko ih thirdat phunkhat a si ve.
(4) Thin A Damcakter
Fiber tampi a nei ti lawng si hrih lo, potassium, Vitamin C leh Vitamin B6 a neihmipawl hi kan thin hrangih damnak sii hlir an rak si.Himi vitamin dang tampi ai in fiber a neitam hleice cuang ih hihin zuunthlum a rehter thei. Zuunthlum nat neilo cu an thin a harhdam cuang.
(5) Thazang A Cakter
Kalape pawng khat kan suanmi ah Copper timi cahnak 64% a tel ih Iron timi cahnak 26% a tel ve. Himi pahnih hi rualpi tha vek ih hnatuan tlangmi an si vek in milai hrang ah thazang cahnak khal an si.
(6) Pumsung Hnatuannak
Fiber nei tha tak ti men si lo in a neihmi Fiber hi cu danglam tak in cemral har ti a si. Cucun thisen sung ih um kan tulmi thisen thlum hrangah hna a tuan.
(7) Tawlnak Hrang lam khalah a thahnem
A neihmi vitamin dangdang leh a thatnak phunphun cu ret that in a olsam zawng in ziangtin tawltheinak mi a pe ti kan ruat tlang sawn pei. A tlangpi thu in rawl lole ei le in ei tam in tam pawl hi hin thau a ngah awl cuang. Kalape cu pumsung ah reipi a cam ih cumi cun rilrawng leuhleuh lo in mi a tuah ih ruangah thildang ei le in hawl bet ciamco a tul nawn lo.
(8) Kan Vun Kilkhawitu Tha khal a si.
Kalape pawngkhat ah thirdaat 85% rori a nei, cucu a tawizawng cun antioxidant (sunglam ih natsia rak khamtu) nei tha zet a si kan ti thei. Himi daat hin UV nizung ihsi kan ngah theimi vun natnak tiang a kilhim thei.
(9) Thluak lam hrang khalah a tha ngaingai.
Choline tha nei tha ngaingai a si. Choline hi vitamin cikhat tiih rel khal a si lo vek in thirdaat phun khal ah a tel ve cuang lo. Sinan, a hnatuan ropi taktak pawl cu thin le lung damcaktertu, thluak khal a cakter theitu , kan taksa cangvaihnak hrang khal ih tha tivek an si.
Zuk :
Rawnmi ;
MedicalNewsToday
Healthfitnessrevolution.com
ChickpeasWikipedia.com
Organicfacts.net
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