KANSAR NAT TIANG DO LET THEITU RAWTUAI

Rawtuai hi Asia rammipawl ih kan rawl langsar pakhat a rak si ve nan mirangpawl ve thung cun an ei tuk lemlo. Asia ram pawl hin kan ei nasa in kan ei duh dan khal a bangaw lo in a dangaw thei nasa. Sinan, kan eimi ih thatnak sawn lawngte a eitu pohpoh in a tel ngah ve ke, ei dan bangaw lo si cingin a thatnak cu a bangaw ciar thotho.

Kawlram sung khalah rawtuai hi a ziangvek hnam khalin kan ei theh hi a rak si. Amahlawngte, hmang thaw deuh hi rak um a si ke. Kachin ramthen leh Sagaing ramthenpawl ih a suakmi rawtuai hi a thaw cuang ti a si. Rawtuai ei nasa biktu khal himi ramthen kiangkap ih ta pawl hi kan si mahna !

Rawtuai lawngah si lo in rua hrimhrim khalah hin tur cikhat a um ih sinan himi tur cu thih vukvonak lam si lo, mi sar thei, mi thak thei tivek an si.Cumi ruangah rawtuai kan ei ding a si ahcun fai tak ih kholh ih suan hmin ta tengteng ding a si.

Rawtuai hi kan taksa hrangah thatnak ziangvek a nei ti mallai in kan thlir hnik pei..

1) Taksa tumtawl ter deuh na tum  maw?
Rawtuai ah hin calorie (thau) hi mal takte ngaingai lawng a um ih fibre (Fibre hi ei le in phun tampi hnen in kan ngah thei. Fibre ei tam hi thil tha a siih pumpi a cakvak in sunglam a nuamter. E.g., Apple ih hawng leh sa karlak ah fibre timi cu a um.) nei tam zet a si ruangah taksa tumttawl ter thei. Cule, rawtuai ei hnu cun pum hi rei tak a puar ruangah thildang ei bet rero a tul lo tla hi taksa tumtawl tertu tha tak a sinak cu a si ve.

2)Zuunthlum a kiam ter vivo thei.
Fiber tampi a neihmi thotho hin zuunthlum a tumsuk ter vivo thei.

3)Thawthawtnak Kawng hrangah a rak tha ngaingai rak si in..
Hritlang raibur, khawsik tivek khal rawtuai ei le in a rak dam thei a rak si! Khawsik hrang ah tla cun a olsam ngaingai. Rawtuai kha kholhfai kelki in minute nga sung suan. Cutheh a daih tiang hngak lawk ih minute 10 sung suan hluahhlo sal lala. A daih ngah hnu in a hang leh cini mallai rawi ih hrop in khawsik menmen, raibur menmen tivek cu a dam lohli thei.

4)Kansar (cancer) Nat a do let sal thei.
 (Phytosterols) timi hi raw hnah ah cak zet in a um ih himi ruangah cancar nat tiang a do thei tiin mithiampawl in an zir suak.

5)Rawtuai hi thluak hrang khalah a rak tha tuk thotho.
Rawtuai hi thluak thahri fate takte tampi hrangah cahnak a siih thahri siat zomipawl tla a damter sal thei. Cule, thluak lam natnak ci phunphun tla a kilkhawi in a kilhim thei.

6)Asthma hrang khalah a tha tuk lala.
Asthama nat nei cun a har zia leh a buaithlak thei zia cu kaa le tongkam rel men khalih daih lo in an theifiang keukeu ding ti cu theih cia, sinan himi rawtuai hin himi nat hi cangsuak lo dignin a rak kilkhawi thei rak si in.

7)Vun thak tivek hrang khalah rawtuai hi nehtu ralkap pakhat vek in hna a tuan thei.

8)Lu zing a rehter thei.
Bang tuk caan ih lu zing suak theu tivek tla a dam ter thei in a hlo ter thei.

9)Thinlung a cakvek ter in thin lam natbuainak a hloter thei.

10)Rawtuai hi potassium dat tampi nei a si ruangah thi khawh a punghman ter.
Thisen sang vukvo lole thisen tumsuk ciamco ding tivek kha a kilkhawi ih thisen hi a kelte ih feh dingin hna a tuan sak thei. Mi hrisel pakhat cun thi khawh hi rang tuk lo, fuung tuk si lo, pung hman in a nei tengteng.

11)Sunglam cahnak a pek theiih tlun ah nat menmen vek pawl khal a kham thei theh.
Vitamin nei tam ei le in kan ei le kan in caan ah kan kaa hrang ah thawtnak mi a pek vek in taksa hrang khalah thatnak tampi mi an pe theu. Hritlang raibur menmen vek tla hi kan nitin ei le in mi in in kiam sak ter thei in in doneh sak thei.

12) Hma tuktak pawl olsam deuh in a damter thei.

13)Ruhcang naa leh taksa naa a phunphun tla a rehter in a dam ter thei.

14)Pumpi ih rulkhuk tiang hman a dawi hlo tlan theh thei.


Photos : Google Images